Why does the outside of your knee hurt? Conquering IT Band Syndrome.
Posted on by The Orthopedic Institute
by Julie Grabandt, PT What is the IT Band? The IT (Iliotibial) band is a long band of tissue that runs the length of the outside of your leg. It starts up at the hip and ends on the outside of the knee. This tissue is very dense and thick and can become irritated in …read more.
